Looking for a Different Approach to Back Pain?
If you’re living with ongoing back pain or tension and wondering why it keeps coming back, I’d love to introduce you to a gentler, more supportive approach: Aqua Yoga.
The warm water supports your body while you gently move, stretch, strengthen and relax—making Aqua Yoga a wonderful option for people who want to move and feel better without pushing through pain.
Ready to give it a try?
At the bottom of this page, you can choose what feels right for you:
đź’¦ Start with a FREE Aqua Yoga class
Get a fully guided Aqua Yoga practice designed to help release back tension and experience Aqua Yoga for yourself.
OR
đź’™ Ready to go deeper?
If you’ve had enough of recurring back pain and are ready to work toward lasting change, learn more about my comprehensive Aqua Yoga for Back Care Course. You’ll take a whole-person approach to back care while building strength, improving mobility and flexibility, releasing tension, and creating greater ease in both body and mind.
Choose your next step below.
Transform your body and mind with the...
Want to try a free Aqua Yoga class?
Learn moreHAVE WE MET?Â
Hi, I’m Katherine.
E-RYT & Yoga Therapist
Aqua Kriya Yoga Senior Teacher
Yoga/ Aqua Yoga Teacher (15 years)
Long-time lover of all things yoga and water
Mother, artist & lover of the sea
I help people reduce back pain with Aqua Yoga so they can enjoy an active lifestyle.Â
I believe you have the power to reduce your back pain and grow from this experience. Â
I love showing people with back pain what’s possible when they slow down and get present in the support of warm water.Â
What would change for you if, instead of looking outside yourself for the answers to managing your back pain (pills, procedures, doctors), you were able to look within and know what exercises helped relieve your pain and maintain strength and flexibility?Â
Let’s start living a more pain-free and active life!
