Download your free aqua yoga class and...
Relax Your Back Today!
Feel like you're always trying to outrun a back spasm?
Tired of popping Advil every day?
Got back tension and pain from too much lying around—but exercise just seems to make it worse?
Looking for a way to be more active, but feel limited by back pain?
Ready for exercises that melt away back tension and leave you feeling freer in both body and mind?
You're in the right place! I’ve got Aqua Yoga Class with your name on it!
- Try Aqua Yoga with this fully guided 13-minute Aqua Yoga practice (MP3 file).
- PLUS a printable sequence sheet of pose names and images (PDF file).
- No yoga or aquatic fitness experience needed!
Aqua Yoga For Releasing Back Tension
Free
CLAIM YOUR FREE CLASS DOWNLOAD AND ENJOY:
Nice to meet you!
I'm Katherine Winge
Certified Yoga Therapist and Aqua Kriya Senior Teacher
I help people reduce back pain with aqua yoga so they can enjoy an active lifestyle.
I believe everyone should have access to yoga.
I love showing people with back pain what’s possible when they get in the water and move with mindfulness.
What would change for you if, instead of avoiding physical activity out of fear of pain, you looked forward to exercising, knowing you'd feel great for the rest of the day afterward? -Feeling more relaxed in body and mind!
What you will experience in this beginner-friendly,
Aqua Yoga for Releasing Back Tension Sequence:
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Take a break from gravity while you release mental and physical tension.
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Learn safe and effective aqua yoga poses for releasing back tension, so you can feel better as you move through your day.
Frequently Asked Questions
I'M NOT FLEXIBLE AND HAVE NEVER DONE YOGA. CAN I PRACTICE THIS CLASS?
HOW DO I LISTEN TO A GUIDED AQUA YOGA CLASS IN THE POOL?
I CAN'T SWIM. CAN I PRACTICE AQUA YOGA?
WHAT KIND OF GEAR DO I NEED TO PRACTICE?
ARE YOU READY TO TRY AQUA YOGA?
Get your FREE Aqua Yoga class today
Fill out the form below, and I will send you:
-A FREE audio recording of a fully guided Aqua Yoga class (MP3).
-Plus the FREE printable companion sequence sheet (PDF of images of poses).
You deserve to move without back stiffness and pain!
GET YOUR FREE "AQUA YOGA FOR RELEASING BACK TENSION"
CLASS DOWNLOADS
Submit your email below, and the fully guided Aqua Yoga class audio and sequence sheet will be emailed to you.
I take your privacy seriously and will not share your email. Sharing your city will help Katherine notify you of upcoming Aqua Yoga events in your area.
