REGISTRATION CLOSED
May 3rd at 12 am PST
Join us for the next round! Get on the waitlist and receive a free Aqua Yoga class by clicking THIS LINK.
00
DAYS
00
HOURS
00
MINS
00
SECS
It's time to trust your body again.
A holistic approach for chronic back pain so you can stop fearing movement to get back to living life!
You love the idea of moving with more confidence
And you know that to trust your body again, you need to feel safe to move without triggering more pain and tension.
But there’s a problem...
You're not currently able to move without bracing...
without overthinking every step…
without that quiet fear in the background asking, “Will this make it worse?”
If you're like most people with chronic back pain, you're still struggling to figure out how to balance the need to stay active with the reality of back pain.
Let's face it...
Chronic back pain can keep you in a grumpy, exhausted, fearful state that separates you from living your life to its fullest.
At this point, you may be thinking, "There's got to be a better way."
A way to feel less fragile and safer in your body
A way to reduce pain, not just temporarily, but long-term
A way to feel reliant on medication and more in control of your back health!
Good news >>> There is a way to feel safe, capable, and at home in your body again!
You can ease your back pain.
Without more medication or injections
Your active lifestyle is waiting...
Imagine what it will feel like when:
You can move with ease and confidence
You feel safer and supported in your body
You know how to respond when discomfort shows up (instead of fearing it)
You are active again — in ways that feel good, not risky
You trust that your body is resilient, not fragile
YES,
it's actually possible...
To go from always second-guessing your body...
- to moving with less pain and more confidence
To go from temporary relief from pills and injections...
- to more lasting pain relief and a greater feeling of health and overall well-being.
To go from lying around, waiting for the pain to go away...
- to living a more active life, feeling empowered to take care of your back.
Aqua Yoga is the best way to take control of your back health!
I'M READY TO GET BACK TO LIVING!HI THERE, I'M KATHERINE!
I help people reduce back pain with Aqua Yoga so they can enjoy an active lifestyle.
I believe you have the power to reduce your back pain and grow from this experience.
As a yoga therapist with over 15 years of experience, I’ve taught yoga and aqua yoga to people of all ages, sizes, and abilities.
I’m passionate about helping people take control of their back health—because I’ve been there myself. After experiencing severe back pain, Aqua Yoga played a key role in my own healing.
And now, I’m excited to share this powerful way of practicing yoga with you.
Introducing...
A MULTIFACETED, ONLINE 6-WEEK COURSE
The course officially begins May 3, 2026, but you can start anytime, go at your own pace and enjoy lifetime access!
Aqua Yoga For Back Care is your transformational approach to reducing back pain and getting your life back
YES, THIS IS EXACTLY WHAT I NEED!Wait...
How do I learn Aqua Yoga online?
Each Aqua Yoga video class includes very clear, detailed, beginner-friendly cues in addition to the printable sequence sheet with images of each pose. Students are encouraged to purchase inexpensive waterproof Bluetooth headphones, slide their phone into a waterproof pouch, and dive in.
Before each fully guided Aqua Yoga class video, there is an introductory video to watch before you get into the pool that shows you how to do key poses for that sequence.
PLUS, this course goes beyond the 5 Aqua Yoga classes and is a multifaceted approach to reducing your back pain long-term!
Results like this are expected:
"Aqua Yoga literally takes the weight off of my body allowing painless movement
and critical core strengthening."
“I suffer from chronic back pain from arthritis and nerve pain secondary to the arthritis. Regular exercise, even gentle yoga or stretches are difficult and painful even on days without flare-ups
I credit Aqua Yoga with keeping me upright, walking, and enjoying my lifetime the fullest".
Pauline V. -Retired EMT
"Practicing Aqua Yoga has helped me strengthen my core, correcting that 'old lady' posture, and help my mind feel more peaceful without the strain in my neck or shoulders that I feel when I go to the gym."
“I’m 75 and have dealt with scoliosis, hip weakness, and low back pain for years.
I like that I can follow the sequence while still listening to my own body. I always leave feeling grounded, steady, and good in my back. I’m not even a swimmer — but I love this practice.”
Karen P. -Retired Dental Technician
Here's a sneak peek!
WEEK ONE
Yoga Foundations
Begin your journey with the essential mindsets and methods that set the stage for lasting change—helping you reduce pain, move with more ease, and calm your mind.
By the end of this module, you will:
- Understand the foundational principles and techniques of yoga, so you can approach movement in a more supportive and skillful way.
- Enjoy short, relaxing, beginner-friendly mindfulness practices that help you gently rebuild trust in your body.
- Learn clear, practical alignment cues for key Aqua Yoga poses—so you feel confident before stepping into the pool.
- Be guided through a full 40-minute, gentle Aqua Yoga sequence, “Release and Awaken,” (video class) designed to introduce your body and mind to this healing practice.
WEEK TWO
Self-Study
Deepen your awareness by exploring the inner and outer factors that influence your pain—so you can begin to shift patterns and support lasting relief.
By the end of this module, you will:
- Learn how to apply key yogic principles to your Aqua Yoga practice in a way that reduces pain and builds awareness.
- Be guided through video lessons that help you better understand your body, your habits, and how to support meaningful change.
- Have a simple, effective at-home practice to quickly release back tension.
- Understand common contributing factors to back pain, so you can begin addressing them with clarity and confidence.
- Continue practicing Aqua Yoga Sequence 1, “Release and Awaken,” to deepen your experience of the foundational poses used throughout the course.
WEEK THREE
Building Strength
With a strong foundation in place, you’re now ready to build strength and resilience—supporting your back in a deeper, more integrated way.
By the end of this module, you will:
- Gain a deeper understanding of how your emotions and back pain are connected, using the practices to support both.
- Learn clear, supportive alignment cues for key Aqua Yoga poses in Sequence 2—so you feel confident and prepared before entering the pool.
- Strengthen your body with Aqua Yoga Sequence 2, “Building Spinal Support,” (video class), helping you feel more stable, supported, and capable in your movements.
WEEK FOUR
Increasing Mobility
As your strength and awareness grow, this module focuses on creating more ease and freedom in your body—helping you move with greater mobility, support, and confidence.
By the end of this module, you will:
- Understand the basic mechanics of the spine, along with simple, effective techniques to create more length and support.
- Learn clear, supportive alignment cues for key Aqua Yoga poses in sequence 3—so you feel prepared and confident before entering the pool.
- Practice Aqua Yoga Sequence 3, “Strong Back, Open Heart,” (video class), where you’ll apply what you’ve learned to build both spinal stability and mobility.
WEEK FIVE
Complex Poses
Now it all begins to come together. In this module, you’ll build on your strength, awareness, and skill to explore more complex movements—while continuing to listen to and trust the signals your body is sending you.
By the end of this module, you will:
- Deepen your ability to make compassionate, supportive choices for your body as you practice.
- Learn clear, supportive alignment cues for key Aqua Yoga poses in Sequence 4—so you feel confident before entering the pool.
- Integrate everything you’ve learned through Aqua Yoga Sequence 4, “Length Through Strength” (video class), designed to expand on opportunities to move with compassion and intelligence. Leaving the pool, feeling relaxed, taller, and stronger.
WEEK six
Building Your Personal Practice
This final module empowers you to take everything you’ve learned and create a sustainable Aqua Yoga practice that truly supports your unique body and life.
By the end of this module, you will:
- Know which poses and practices are most supportive for your body and your back.
- Understand how to confidently build your own personalized Aqua Yoga practice.
- Create a simple, effective practice you can return to again and again.
- Develop a realistic schedule to help you stay consistent and continue your progress over time.
On top of all of that, you're also going to get access to these bonus classes offering even more support...
LET'S DIVE INTO YOUR BONUS CLASSES
BONUS ONE
Gentle Bed Yoga
Having a hard time getting down to—and up from—the floor should never be the reason you can’t do yoga.
That’s why I’m giving you exclusive access to a fully guided, beginner-friendly, gentle yoga class you can do right on your bed. No getting on the floor, and no need to sit in a chair. If you can get into bed, you can practice.
In this short, simple video, you’ll gently stretch the areas that tend to hold tension when you’re experiencing back pain—leaving you feeling more relaxed and spacious in both body and mind.
$50 VALUE
BONUS TWO
Self-Compassion For Pain Mini Course
The way you think and speak to yourself during times of pain (physical and emotional) has a powerful impact on your experience—shaping your levels of anxiety, depression, and even how sensitive you are to physical pain.
If you struggle with anxiety, body awareness, or staying consistent with self-care, the simple practices in this mini course offer a gentle and supportive introduction to a new way of relating to yourself—one that nurtures a calm, resilient state of mind.
$100 VALUE
BONUS THREE
Live Chair Yoga Class
Join the Aqua Yoga For Back Care Community live for an hour-long gentle chair yoga class via Zoom. This special class is an opportunity for everyone who is taking the 6-week course to come together and practice. The TBA will be announced within the first week of the course.
$50 VALUE
SPECIAL EARLY BIRD BONUS!
Register before April 30th and receive:
Bath Yoga
Is your bath a place of refuge when you are experiencing back pain?
Imagine all the benefits of the bath plus guided breathing practice and gentle stretches to help you feel taller and more relaxed in body and mind!
Early birds receive access to this fully guided, video class!
$50 VALUE
Check Out Everything That Comes With This Course:
- 4 fully guided, 40-minute Aqua Yoga classes (video, audio file & printable sequence sheet), so you can skillfully build your practice ($300 value)
- 1 full guided, 20-minute Aqua Yoga class for relieving acute back pain (audio file and sequence sheet) so you relieve pain naturally ($50 value)
- 4 Aqua Yoga pose alignment video lessons. Helping you understand how to move before you get in the pool. ($200 value)
- 4 foundational yoga video lessons (Breath, Philosophy & More)
Simple, powerful tools and approaches to practice that calm your nervous system and support healing.
($300 value)
- 6 video lessons on back pain & healing, including spinal mechanics, the connection between pain & emotions, trigger points, mindfulness, and more. So you can build a lifestyle that supports back health. ($300 value)
- 47-page Back Care Journal to help you reflect upon and integrate new information, as well as support the development of a practice that is unique to your experience ($30 value)
- Real-Time Support for the full 6-week course. You’ll be held in a supportive community via an online message board and have the opportunity to get your questions answered along the way. ($200 value)
- PLUS Immediate access to all bonuses! ($250 value)
Total value $1,580
This course will normally be $795, but for this first beta launch, I am offering a deep discount!
ALL OF THIS IS YOURS FOR ONLY $395
Don't miss out on this opportunity!
REGISTRATION CLOSES
May 3 at 12 am PST
00
DAYS
00
HOURS
00
MINS
00
SECS
You’re protected with our 100% risk-free money back guarantee
I know that investing in Aqua Yoga for Back Care is a big decision. I’m also fully confident that the value this program will bring to your back, body, and overall life far outweighs the investment you will make today. Because I want to make sure you feel as confident with your decision as I do, I’m offering you a no-risk guarantee. If you go through the Aqua Yoga For Back Care 6-Week Course in its entirety, apply and take action on all of the teachings, and don’t make your investment back within 6 weeks, I will give you your money back. That’s right, I’ll give you your money back if this program doesn’t help you feel stronger, more flexible and relaxed. All you have to do is show me your all your completed workbook, complete all of the lessons, participated in all community assignments, and practiced aqua yoga for 40 minutes 1-2 times a week and I’ll immediately refund you, no questions asked.
You’re ready to get back to living your life!
Moving with more ease and confidence starts here if...
- You have chronic back pain and want to reduce it, preferably without more medication (and all the side effects).
- You've been trying to strengthen your back and core, but keep triggering back spasms and increasing pain.
- You're motivated to reduce stress and tension because you know it will mean less pain.
- You're willing to practice along with fully guided aqua yoga video classes at least once each week for the next 6 weeks and learn about your mind and body in a deep way.
ALL YOUR QUESTIONS, ANSWERED!
How is this course different than my "aqua" class at my gym?
How am I supposed to follow along with a video in the pool?
Why would I choose this program when I could just hire a personal trainer?
What if I can’t practice every week? How long will I have access to the course?
Can you tell me a little more about how it works?
Why is Aqua Yoga better for back pain than regular gentle yoga or chair yoga?
What if I am busy May 3 - June 11?
Is it really risk-free?
Get started today!
- 4, 40-minute, fully guided Aqua Yoga video classes, plus downloadable MP3 audio file and printable sequence sheets (Valued at $300)
- 1 full guided, 20-minute Aqua Yoga class for relieving acute back pain (audio file and sequence sheet) so you relieve pain naturally ($50 value)
- 4 pose alignments video lessons (Valued at $200)
- 4 foundational yoga lessons (philosophy, breath, & more) (Valued at $300)
- 6 video lessons that will take you on a deep dive into contributing factors to back pain (like posture, emotions, trigger points, and more) (Valued at $300)
- 47-page Aqua Yoga For Back Care Journal (Valued at $30)
- Real-time support for the full 6-week course. Your questions answered. (Valued at $200)
- BONUS: Self-Compassion For Pain Mini Course (Valued at $100)
- BONUS: Bed Yoga video class (Valued at $50)
- BONUS: Live online Gentle Chair Yoga class (Valued at $50)
- *EARLY BIRD BONUS: Bath Yoga video class (for those who register before April 30) (Valued at $50)
Total value $1,580
REGISTRATION CLOSES
May 3rd at 12 am PST
Register today to gain access to this introductory discount. The course officially begins May 3, but you can start anytime and enjoy lifetime access.
00
DAYS
00
HOURS
00
MINS
00
SECS
Join us for this special Beta Launch offer
This course is normally $795,
but this first group will enjoy this 6-week course for only $395!
Is Aqua Yoga For Back Care Right For You?
Let’s find out.
YOU ARE A GREAT FIT FOR AQUA YOGA FOR BACK CARE IF:
- You experience back pain and are looking for a way to stay healthy and keep the weight off without triggering more pain.
- You want a holistic, multidimensional approach to reducing back pain.
- Would love to learn a gentle physical practice that helps you get strong and flexible and is enjoyable to do.
- You are comfortable with online learning and ready to dedicate time each week to reducing back pain and transforming your life!
NOW FOR SOME REAL TALK…
By now, you already know the biggest difference between feeling like your body is fragile or broken and moving with more ease and confidence all comes down to...
A mindful & consistent Aqua Yoga practice
So, let’s wrap up with a bit of real talk.
- If you’re someone who’s struggling with back pain, Aqua Yoga For Back Care is for you.
- If you're no longer willing to pop painkillers every day, Aqua Yoga for Back Care is for you.
- If you’re confused by all the conflicting information in the wellness space, and it’s keeping you from taking real action, Aqua Yoga for Back Care is for you.
- If you want an enjoyable physical practice that keeps you strong and mobile without triggering back spasms, Aqua Yoga for Back Care is for you.
- If you value the health of your mind and body and refuse to rely solely on pills and injections for pain relief, Aqua Yoga for Back Care is for you.
I'M READT TO GET STARTED!
