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I have lots of free Aqua Yoga resources to share, and I want to make sure you get the ones that match your needs.

Fill out just one of the two short forms below—the one that best describes you

—and you’ll receive a free class download, helpful tips, and updates on trainings and retreats.

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Free Aqua Yoga class to Relieve Back Pain and Chronic Tension:

Yes, I need support with back pain!
Please send me beginner-friendly Aqua Yoga tips, classes, and resources focused on easing back pain and releasing chronic tension.

I’d also love updates on upcoming classes, retreats, and trainings.

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Free Beginner Aqua Yoga Class:

Yes, I’d love a free class and Aqua Yoga resources!
Please send me beginner-friendly tips, gentle classes, and guidance on how to stretch and strengthen with Aqua Yoga—suitable for people managing various injuries or health conditions and/or interested in teaching.