A FREE MASTER CLASS FOR PEOPLE WITH CHRONIC BACK PAIN...

Why Your Back Pain Won't Go Away

^{AND HOW TO OVERCOME IT WITH AQUA YOGA}

Wouldn't it be nice to live with less back pain?

If you struggle with chronic back pain, you may be unintentionally ignoring the key ingredients needed to be able to live an active lifestyle with less back pain.

Sure, you may have been doing all the “right” things, like exercising, getting massages, and staying ahead of pain and inflammation by taking ibuprofen.

Or maybe strengthening your core and losing weight are on your list of things you want to do for your back health, but you haven't found a practice enjoyable enough to keep you coming back.

Either way, you know you want to live a less painful, more active, healthy lifstyle.
But making that a reality?

Different story.

Because you never know when back pain will strike again -and what will trigger it.

You wonder...

"How the heck do I keep hurting my back?"

"Is exercising or being active worth the potential pain it could trigger?"

“Should I just give up doing any activities that require bending over, like trying to tie my shoes?”

"Are there any exercises that don't increase my back pain?"

“Are my days of being active over?”

"Is surgery really my only option?"

"Do I just need more medication?"

IT'S TIME FOR ANSWERS.

SAVE MY SEAT!

In this live free master class, you will learn:

The 3 keys to regaining strength and ease in your back so you can move throughout your day with confidence -not fear of triggering another back spasm.
The secret sauce that'll change the way you look at exercise from boring or dread to "wow, this is fascinating and feels good!” (You might be surprised!)
How to get out of the back pain cycle and avoid taking more pain medication than you need to.
How to cultivate more freedom and independence with Aqua Yoga -why it's so helpful for back pain and how it helps you stay fit, strong, and mobile.

Does this sound like you?

✓ You want to feel strong and stay active, but can’t seem to figure out how to do so without triggering a back spasm.

✓ You feel stumped every time you try to figure out how to exercise and stay fit without causing more back pain.

✓ You’re ready to feel less grumpy pain, and sleep better -naturally.

✓ You want to understand why your back pain keeps coming back and how to overcome it without more pills (and their side-effects), procedures, or trips to the doctor.

✓ You’re ready to start your fitness journey so you can have the energy you need to keep up with your kids or grandkids, but you want to make sure you stay injury-free along the way.

You’re in the right place!

You’re about to learn my tried-and-true process for overcoming back pain so you can live a stronger, freer, and more resilient life.

Because here’s the truth…

Aqua Yoga is the best way to reduce pain and become the strong, resilient, and present person you want to be.

COUNT ME IN!

LET’S HANG OUT!

Hey there, I’m Katherine.

Yoga Therapist

Aqua Kriya Yoga Senior Teacher

Yoga/ Aqua Yoga Teacher (15 years)

I help people reduce back pain with Aqua Yoga so they can enjoy an active lifestyle.

I believe you have the power to reduce your back pain and grow from this experience.

I love showing people with back pain what’s possible when they slow down and get present in the support of warm water.

What would change for you if, instead of looking outside yourself for the answers to managing your back pain (pills, procedures, doctors), you were able to look within and know what exercises helped relieve your pain and maintain strength and flexibility?

Let’s start living a more pain-free and active life!