Does this sound like you?
✓ You want to feel strong and stay active, but can’t seem to figure out how to do so without triggering a back spasm.
- âś“ You feel stumped every time you try to figure out how to exercise and stay fit without causing more back pain.
 ✓ You’re ready to feel less grumpy pain, and sleep better -naturally.
 ✓ You want to understand why your back pain keeps coming back and how to overcome it without more pills (and their side-effects), procedures, or trips to the doctor.Â
 ✓ You’re ready to start your fitness journey so you can have the energy you need to keep up with your kids or grandkids, but you want to make sure you stay injury-free along the way.
You’re in the right place!Â
You’re about to learn my tried-and-true process for reducing back pain so you can live a stronger, freer, and more resilient life.Â
Because here’s the truth…
Aqua Yoga is the best way to reduce pain and become the strong, resilient, and present person you want to be.
Get me on the waitlist!LET’S HANG OUT!
Hey there, I’m Katherine.
Yoga Therapist
Aqua Kriya Yoga Senior Teacher
Yoga/ Aqua Yoga Teacher (15 years)
Long-time lover of all things yoga and water
Mother, artist & lover of the sea
I help people reduce back pain with Aqua Yoga so they can enjoy an active lifestyle.Â
I believe you have the power to reduce your back pain and grow from this experience. Â
I love showing people with back pain what’s possible when they slow down and get present in the support of warm water.Â
What would change for you if, instead of looking outside yourself for the answers to managing your back pain (pills, procedures, doctors), you were able to look within and know what exercises helped relieve your pain and maintain strength and flexibility?Â
Let’s start living a more pain-free and active life!
Take this step towards relieving your back pain.
Be the first to know when the next Aqua Yoga For Back Care Challenge begins!
I take your privacy seriously and will not share your email.
