Aqua Yoga Online Foundational Teacher Training


An 8-week online foundational training grounded in yogic principles, therapeutic awareness, and accessible teaching.

Excited to teach Aqua Yoga?

Join the waitlist, and we’ll let you know the moment registration opens!

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Expert Guidance

Learn from a seasoned Aqua Yoga teacher with years of experience guiding students safely and effectively.

Flexible Learning

Study at your own pace, on your schedule, with fully online modules designed to fit your busy life.

Practical Application

Take what you learn directly into the pool with hands-on labs, reflective exercises, and teach-ready tools.

Not aqua fitness.

Not land yoga.

Aqua Yoga—taught with depth.

A foundational online teacher training for experienced instructors who want to teach safely, thoughtfully, and confidently in the water.

This training is designed for movement professionals who want to learn how to skillfully, safely, and compassionately teach Aqua Yoga

This program offers a clear framework for translating yoga principles into water-based practice without relying on choreography or fitness-based approaches.

Aqua Yoga exists at the intersection of yoga, therapeutic movement, and aquatic environments. Because there is no single governing body for Aqua Yoga, this training emphasizes discernment, safety, accessibility, and embodied understanding over rigid formulas.

By the end of this training, you will be able to:

  • Clearly articulate what Aqua Yoga is and how it differs from aqua fitness and land-based yoga
  • Understand how buoyancy, resistance, and water pressure influence movement and breath
  • Translate yoga principles and postures into safe, functional water-based practices
  • Design well-structured Aqua Yoga classes (30–50 minutes)
  • Use inclusive, trauma-aware, and autonomy-supportive teaching language
  • Adapt Aqua Yoga practices for different bodies, abilities, and conditions
  • Teach with greater confidence, clarity, and ethical awareness

Meet your instructor

This course is led by Katherine Winge, IAYT-certified yoga therapist and senior Aqua Yoga teacher trainer, with over 20 years of yoga practice and extensive experience teaching yoga in water and on land.