FREQUENTLY ASKED QUESTIONS:

Yes! All poses are practiced in chest-depth water. You are not required to swim or even get your hair wet if you do not want to. 

Yes! Aqua Yoga is an excellent practice for people who feel tight, stiff, or restricted in their bodies. The warmth and support of the water can help you relax, release muscle tension, and move with greater ease.

And there’s absolutely no requirement to be “bendy”! You don’t need to be flexible to practice Aqua Yoga. The only requirement is to have a body.

Yes! Aqua Yoga is an excellent practice for beginners. 

Aqua Yoga is different from Aquafit in much the same way that a land-based yoga class differs from an aerobics class. 

Aqua Yoga focuses on breath, body awareness, and mindful movement. Movements are generally slower and more intentional, giving you time to notice how your body feels and move at your own pace.

You’ll leave class feeling strong, stretched, relaxed, and more connected to your body.

Starting in November, classes will be held at Pacific Shares the first 3 Mondays of each month.

• November: 2, 9, 16

• December: classes on break

• January: 4, 11, 18

• February: 1, 8, 15

• March: 1, 8, 15

Registration required.

To purchase a single class or a discounted 3 class session CLICK HERE. You may alternatively call the spa at 250 468 2404